![]() ![]() ( 5) Your doctor might check to see if one of these other issues are at the root of your symptoms. Other health conditions that share symptoms with PMS include anxiety, depression, chronic fatigue syndrome, endocrine system problems, irritable bowel syndrome (IBS), and perimenopause/menopause. Eating too many salty foods, which can cause fluid retention and bloating.Consuming alcohol and caffeine, which may alter mood and energy level.Poor diet, including ultra-processed foods.It’s theorized that the hormonal changes that trigger menstruation worsen the symptoms of mood disorders. When it comes to PMS and PMDD, underlying depression and anxiety are common. Changes in appetite, including cravings for certain foodsĬonventional medicine believes that the exact cause of PMS is not known, but it appears to be related to fluctuating hormone levels, including estrogen and progesterone, that occur in preparation for menstruation.But even for general PMS, some months PMS symptoms can be worse or better than others. This conditions follows the same cycle and range of symptoms, but produces a more debilitating outcome. PMDD (premenstrual dysphoric disorder) is the term used to describe severe PMS symptoms. PMS symptoms usually start 7 to 10 days before menstrual flow begins and end shortly thereafter. Well, I have the answer to that question and more using simple, natural diet and lifestyle changes that aren’t hard or costly, but they really do work. You might have just been Googling “how to get rid of period cramps?” when you came across this article. Hormone balance is the primary factor that will determine the PMS symptoms that someone experiences. If you have dysmenorrhea then you experience painful menstruation, typically involving abdominal cramps (one of the most unpleasant period symptoms). PMS symptoms may start a week or two before you period and may be mild to severe. For those of you who suffer from PMS, the symptoms are very recognizable and very unwanted. PMS is one of the most common forms of hormonal imbalance for women of childbearing age, resulting in both psychological and physical period symptoms. If you’re a woman who has spent years dealing with PMS symptoms then it’s probably very hard to believe that this monthly health phenomenon was barely recognized by medical doctors before the 1980s. In fact, 30 to 40 percent of women reporting PMS symptoms say PMS impairs their daily activities, leaving many of them looking for natural remedies for PMS and cramps. ![]() ( 1) And since more than 75 percent of women today deal with PMS symptoms during menstruation, it’s clear that a lot of women are experiencing the uncomfortable side effects of this natural biological process. That’s triple the amount of our ancestors, who generally lived shorter lives and spent more time pregnant and nursing. The average woman experiences 450 periods in her lifetime.
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